weightlossmothers

My goal is to help people in creating their own program to Better Fit by providing easy to follow Blog about Healthy easy recipes, weight loss, and Hiit Workout

As an exercise physiologi...

The Fat Burning Kitchen - Why Sugar is KILLING you... and more

Here's EXACTLY what whole wheat bread, sugar, 
and vegetable oil does to the cells of your body 

(STOP eating these - check out proof below)

These foods are silently KILLING you and your family, 
causing Diabetes, Heart...

“Just keep an eye out for this 'Flavor-Pairing' transformation system

Before I took the quiz, I had no idea that the planet’s healthiest, most slender and disease resistant women focused on “how” they ate and NOT “what they ate”...

These women from a tiny island across the ocean live 10 years longer and weigh...

Why Do We Crave Sugary Food?

For many of us the sight of a freshly glazed doughnut can feel like falling in love and coming home to a pack of unopened cookies can feel like the adult version of Christmas morning.

There’s something about sugar that hooks us and keeps reeling us in again and again.

Wh...

Lose weight now!

This simple way to attack weight-loss works. Fat just became the enemy and it's time to bring out the BIG BOYS!

Are you living with Diabetes? Watch

OVERWEIGHT? Is Diabetes a concern?

THIS is a bit off-topic however it is a health concern that needs to be addressed worldwide!

Try this easy way of weight loss. Finally there is no need to starve yourself or depend on costly medications.

Get slimmer now!

Now you can literally 'drink away' the pounds.

Nature's best kept secret is this delicious African Tea that is sure to help you melt off the fat.

I must say.....it works!

Get slimmer now!

Now you can literally 'drink away' the pounds.

Nature's best kept secret is this delicious African Tea that is sure to help you melt off the fat.

I must say.....it works!

Kill food cravings to lose fat!

Food craving can get out of control. 

The body converts food into fat and then into energy.

Excess energy or fat is then stored. There lies the problem.

Reduce the craving =  Reduce the fat

Kill food cravings to lose fat!

Fat is a form of energy that is stored by the body.

What we eat becomes energy. The leftover energy is stored as fat.

This product reduces the food craving thus reduce the food intake thus reduce the fat.

Why excess abdominal fat is more DEADLY than you think

Below is an article contributed by Mike Geary, the founder of 
  

I thought this was an important topic to share with you because the reality is that most people simply don't realize how dangerous their excess abdominal fat really is to their health. 

The Fat Burning Kitchen - Why Sugar is KILLING you... and more

Here's EXACTLY what whole wheat bread, sugar, 
and vegetable oil does to the cells of your body 

(STOP eating these - check out proof below)

These foods are silently KILLING you and your family, 
causing Diabetes, Heart...